Is what is going outside here today; it means i am sort of stuck here. But it is half term anyway so I was only planning on a trip to the gym. I thought the time was right for a quick gym update, so here goes: I have recently completed 100 miles on the exercise bike in 3 weeks rather than 4, which was the challenge (in aid of Breast Cancer) though I did it at the expense of everything else and ended up with some rather nice thighs. I have been bench pressing a mere 20kg (30 if you include the bar, or at least that's what the guy tells me) but it is creating some new chest muscle.
Unfortunately I continue to drink far too much, and eat too much fatty and salty stuff. This means I now resemble a cut-n-shut human being. Waist downwards: athletic, poised, full of youth and vitality. Waist upwards: balding barrage balloon.
End of update.
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